In Person Class Tips

*Classes are held around island, so make sure you ask where the next class is.

*Some locations do not have a bathroom on premise, so please ask ahead of time if this is a concern.

*Please arrive 5minutes early in order to sign in, settle payment, set up your mat,  say hi to the others and have a moment to breath before we move. Don’t be afraid to say hi, we like to foster community.

*If by chance you arrive late, please try to enter quietly so you don't disturb other students. Thank you.

*You will not need shoes or socks... its a barefoot thing! Please leave these and other personal items not needed for class  outside of the classroom area.

*No cellphones.... for 1hr. its time to turn off your cell phone and disconnect. I promise you, you won't miss it anyway. 

*We suggest that you don't arrive with a full belly. Leaving  a 1hr. to digest food before class is a good idea. Normally we also try to limit water during yoga classes. However, if you are unused to the island heat its ok to have a water bottle nearby.

*Have your own mat? Please bring it along. I normally bring a few extra in case anyone needs one, but feel free to message me to make sure I bring enough.

*I have props... ie. blocks and straps and depending on the class blankets. Please feel free to grab them if you are newer to classes or know that they help you in your practice. I use them in many classes.

*Please let me know of any injuries that you have, so that I can help modify your practice as needed. Remember this is supposed to be fun not cause injury or pain. If you are heading out of the uncomfortable zone and into the pain zone, then stop, we need to try something different.