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      <image:title>Emmy - I am ,</image:title>
      <image:caption>a certified Aim True: Integrated Vinyasa Yoga Teacher through the Colorado School of Yoga. I feel extremely fortunate to have been able to complete my RYT-200hr study under the inspiring Kathryn Budig and the empowering Gina Caputo. These women, as well as my entire Aim True family, have given me a solid foundation in yoga and a passion for it. Currently, I am working on my 500-hr advanced certification with Tiffany Cruikshank’s Yoga Medicine.</image:caption>
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      <image:title>Emmy - Aim True YTT</image:title>
      <image:caption>Aim True Tribe in our "Anti-Slouch Yoga Strap Trick", aka. yogi lederhosen :)</image:caption>
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      <image:title>Home - Blue Mermaid Yoga ~ Emmy Aston</image:title>
      <image:caption>Lime Kiln Beach, Standing backbend</image:caption>
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      <image:title>Home - Blue Mermaid Yoga~ Emmy Aston</image:title>
      <image:caption>Old Towne, Montserrat</image:caption>
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      <image:title>Home - Blue Mermaid Yoga~ Emmy Aston</image:title>
      <image:caption>Carr's Bay, Crow on Cannon</image:caption>
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      <image:title>Home - Blue Mermaid Yoga~Emmy Aston</image:title>
      <image:caption>Montserrat's Coastline</image:caption>
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      <image:title>Home - Blue Mermaid Yoga~ Emmy Aston</image:title>
      <image:caption>On the water in Michigan</image:caption>
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      <image:title>Home - Blue Mermaid Yoga~ Emmy Aston</image:title>
      <image:caption>Soufriére Hills Volcano, Montserrat</image:caption>
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      <image:title>Home - Blue Mermaid Yoga~ Emmy Aston</image:title>
      <image:caption>Floating Tree, Philippines</image:caption>
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      <image:title>Prices</image:title>
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      <image:title>Restore</image:title>
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      <image:title>Restore</image:title>
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    <lastmod>2016-03-08</lastmod>
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      <image:title>Gallery - Studio Space</image:title>
      <image:caption>Blue Mermaid, St.Peter's studio space</image:caption>
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      <image:title>Gallery - View from the studio</image:title>
      <image:caption>Looking out onto the mountains from class.</image:caption>
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      <image:title>Gallery - Sand dunes &amp; mermaids</image:title>
      <image:caption>Michigan  Sand dunes... warrior III</image:caption>
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      <image:title>Montserrat</image:title>
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      <image:title>Montserrat</image:title>
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      <image:title>Montserrat</image:title>
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    <lastmod>2020-05-13</lastmod>
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      <image:title>News &amp; Montserrat</image:title>
      <image:caption>12 People Who are Making the Caribbean a Greener Place</image:caption>
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      <image:caption>International Day of Yoga 2018</image:caption>
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      <image:title>News &amp; Montserrat</image:title>
      <image:caption>Why Recycling for Conservation is No Waste of Time ~ written by Kathleen Retourne</image:caption>
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      <image:title>News &amp; Montserrat</image:title>
      <image:caption>Do you recycle? Do you know where your trash and plastic goes? This is our effort to change our habits on Montserrat. Our Darwin Initiative Grant project is recycling glass and reducing plastic on-island. #GreenMNI #CleanGreenMNI</image:caption>
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      <image:caption>Montserrat Reef Project~ Creating Thunderbeard Reef Blog Post</image:caption>
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      <image:title>News &amp; Montserrat</image:title>
      <image:caption>The underwater world is my passion. This is our full PADI dive shop complete with diving, snorkeling, boat trips, kayaking, SUPs and swim lesson. Check out our beautiful underwater photos on Facebook or Instagram. #NotJustADiveShop</image:caption>
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      <image:caption>International Day of Yoga 2019</image:caption>
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      <image:title>News &amp; Montserrat</image:title>
      <image:caption>Coral reefs world wide are struggling to survive. This is our artificial reef project in Woodlands, Montserrat! We’ve gone from sand to a thriving reef filled with fish, creatures and corals. It's a slow process, but that is exactly why our reefs are SO important to save!</image:caption>
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      <image:caption>International Day of Yoga 2017</image:caption>
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      <image:title>News &amp; Montserrat</image:title>
      <image:caption>Just keep swimming, just keep swimming…. 8years of teaching in Montserrat (2020) and counting! This is something that I think is so, so important. Learning how to swim changed my life and now I love teaching others this same life skill. #FromBeginnerToSwimmer</image:caption>
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      <image:title>News &amp; Montserrat</image:title>
      <image:caption>Montserrat Tourism Board Promo Ad ~ Backroll famous :)</image:caption>
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    <lastmod>2022-11-01</lastmod>
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